Three-color quinoa multigrain porridge

Three-color quinoa multigrain porridge

Overview

For dinner alone, I like to drink this porridge. It is low in fat and low in calories, and makes you feel full. You will not gain weight even if you eat more.

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Ingredients

Steps

  1. Prepare ingredients: Take tri-color quinoa rice, millet and rice.

    Three-color quinoa multigrain porridge step 1

  2. Wash the rice and millet separately. Wash the three-color quinoa rice in advance and soak it in cold water for about 20 minutes.

    Three-color quinoa multigrain porridge step 2

  3. Add an appropriate amount of water to the electric cooking pot, bring to a boil over high heat, add rice and tri-color quinoa rice and cook for 10 minutes.

    Three-color quinoa multigrain porridge step 3

  4. Then add the millet, reduce the heat and simmer slowly until it becomes sticky.

    Three-color quinoa multigrain porridge step 4

  5. Simmer over low heat until thickened, turn off the heat, add washed wolfberry seeds and stir evenly.

    Three-color quinoa multigrain porridge step 5

  6. Remove from the pan. This porridge looks very appetizing. It is suitable for breakfast and dinner. It is simple and nutritious. You will not gain weight if you eat more.

    Three-color quinoa multigrain porridge step 6