Red dates and wolfberry porridge

Overview

Red dates are a good product for replenishing blood, and wolfberry also has the effect of replenishing blood and nourishing the skin, which can help prevent anemia.

Tags

• staple food
• porridge
• home cooking
• red dates
• rice
• wolfberry

Ingredients

Steps

1. 1 Wash the red dates and wolfberry berries and soak them in warm water for 20 minutes.

   

2. 2 Put the soaked red dates, wolfberry and rice into a pot with an appropriate amount of water; cook over high heat until the water in the pot boils.

   

3. 3 Then change to medium-low heat and simmer slowly until the rice soup becomes thick.