Barley Pumpkin Porridge

Overview

Maybe many of us have the habit of drinking porridge, but many people may not know that drinking porridge also has its health benefits. Let’s learn about some relatively healthy and healthy porridge recipes. Among them, barley porridge is a very good health porridge. If consumed for a long time, it has a good regulating effect on the lack of Qi in the elderly and children. The gastrointestinal digestion of children and the elderly will also be changed. Let’s learn more about it together! Barley porridge can regulate qi and eliminate accumulated food intake. It is suitable for children with malnutrition, weak spleen and stomach, yellow face and thin muscles, lack of energy and fatigue, etc.

Tags

• porridge
• home cooking
• breakfast
• dinner
• barley rice
• clear water
• jujube
• pumpkin
• xiaomi

Ingredients

Steps

1. 1 Finished product picture.

   

2. 2 Appropriate amount of barley rice.

   

3. 3 Moderate amount of millet.

   

4. 4 Rinse with clean water and soak to swell.

   

5. 5 Peel the pumpkin appropriately and wash it clean.

   

6. 6 Put some carrots and cut them into pieces.

   

7. 7 Pour the ingredients into the rice pot.

   

8. 8 Add twice as much water.

   

9. 9 Press the rice cooker button.

   

10. 10 Bring to a boil, crack the lid of the pot, and do not bathe the pot.

    

11. 11 Cook and simmer for 5 minutes, and the thick and fragrant porridge is ready.

    

12. 12 Finished product picture.

    

13. 13 Finished product picture.

    

14. 14 Finished product picture.