Parmesan Hemp Seed and Cornmeal Healthy Porridge

Overview

Hemp seed, the fruit of cannabis, is an ancient cultivated plant with a history of nearly 5,000 years. It was once listed as one of the five grains. The skin of this plant was used to weave cloth in the old days, and the resulting fabric was linen clothing, and it could also be twisted into hemp rope. It is also an oil crop, and its oil content is generally around 30% to 35%. Hemp oil is the only oil that can be dissolved in water. The size of hemp seeds is like sorghum grains, smaller than mung beans, and the outer shell looks gray. After being shelled, hemp seeds are found in our traditional Chinese medicine. They are sweet, flat and non-toxic. They can speed up the peristalsis of the intestinal mucosa, moisturize dryness, smooth the intestines, quench thirst and other effects. They have a mild purgative effect. Hemp seeds can repair the heart muscle, lower blood pressure and serum cholesterol, and can also moisturize the intestines when consumed in moderation. I used Bama's fine cornmeal and hemp seeds to make a health-preserving porridge. The ordinary taste has extraordinary health-preserving effects.

Tags

• staple food
• porridge
• home cooking
• children
• breakfast
• cornmeal
• hemp seeds
• carrot

Ingredients

Steps

1. 1 Ingredients to prepare: Parmesan hemp seeds, Parmesan cornmeal, carrots

   

2. 2 After washing the hemp seeds, use a food processor to add water and crush them. Filter out the skin and leave the white pulp for later use

   

3. 3 Pour the cornmeal into the sesame paste

   

4. 4 Stir until it becomes a lump-free paste

   

5. 5 Put water in the pot, bring to a boil, pour in the prepared corn paste and continue to cook

   

6. 6 Cut the carrots into thick slices

   

7. 7 Pour it into the pot and cook for a while. If you like a softer texture, you can also put it in together

   

8. 8 Simple, easy to make but extremely effective hemp seed and cornmeal health porridge is ready