Tonggu millet porridge

Overview

Food is used as a cure for anxiety because the brain has formed a reflex loop between being in a bad mood and enjoying good food. And this kind of conditioned firing will stimulate the nerves and make you feel better. It's cold, I want to drink something hot, and I want to make a pot of hot millet porridge. Drinking it will make your whole body warm. It's so comfortable! This millet is a whole grain. It is a good choice to eat more whole grains and balance your diet! If you have a baby at home, giving your baby more whole grains can also supplement nutrition, improve intestinal function, and avoid colon!

Tags

• porridge
• barrel bone
• peanut oil
• rice
• xiaomi
• pepper
• salt

Ingredients

Steps

1. 1 Large collection of materials

   

2. 2 Wash the rice and millet together

   

3. 3 Clean the barrel bones

   

4. 4 Put all the ingredients into the electric pressure cooker and add appropriate amount of water

   

5. 5 Activate the "porridge" button and cook for 18 minutes

   

6. 6 Chop the onions and set aside

   

7. 7 End cooking after 18 minutes, lower the air valve, open the lid and add appropriate seasonings

   

8. 8 Having a sip of warm porridge on weekend morning is simply a happy thing

   

9. 9 The method of making this porridge is very simple, especially suitable for breakfast!