Red dates, peanuts and black rice porridge

Red dates, peanuts and black rice porridge

Overview

Black rice contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks. The rice porridge cooked with black rice is fragrant and shiny, soft and glutinous, palatable, nutritious and has a very good nourishing effect. Therefore, it is called blood-tonifying rice, longevity rice, etc.; Chinese people have a saying that every black rice must be supplemented. Red dates are good for beautifying and nourishing blood, and peanuts are called longevity fruits. Red dates and peanuts are added to black rice porridge, which has the effects of nourishing deficiency and stopping bleeding, beautifying the skin, and prolonging life. Now that autumn has just entered, the weather is gradually getting cooler, people's bodies are obviously feeling sleepy, and their skin has become dry. At this time, you need to drink more soups and water to replenish water, remove autumn dryness, supplement nutrition, and strengthen your body. It is a good time to start health care. This Joyoung health pot K15-D67 is called Pink Xiaotian. It uses advanced thickened borosilicate glass to make the pot body. The pink main body and the transparent glass body match to form a beautiful landscape. Joyoung health pot K15-D67 uses touch control technology to directly access the program with one click. It can cook and stew, boil water, make tea, herbal tea, flower and fruit tea, health soup, and nourishing porridge. The matching stew pot can steam rice, steam eggs, stew medicinal meals, and stew bird's nests. It can be said that one thing has multiple uses, and can be used to maintain health and beauty. It can be kept warm and can be reserved for 24 hours. You can put in the ingredients and leave to do other things. There is no need to watch the fire or worry about drying the pot.

Tags

Ingredients

Steps

  1. Prepare ingredients

    Red dates, peanuts and black rice porridge step 1

  2. Wash peanuts, black rice and glutinous rice and soak them in water for two hours

    Red dates, peanuts and black rice porridge step 2

  3. Put the soaked rice into the stew pot of the health pot

    Red dates, peanuts and black rice porridge step 3

  4. Add washed red dates

    Red dates, peanuts and black rice porridge step 4

  5. Add peanuts

    Red dates, peanuts and black rice porridge step 5

  6. Add water to the highest water level

    Red dates, peanuts and black rice porridge step 6

  7. Add 1000ml water to the health pot

    Red dates, peanuts and black rice porridge step 7

  8. Then put the small stew pot into the health pot and cover it

    Red dates, peanuts and black rice porridge step 8

  9. Turn on the power and select the "Health Porridge" program

    Red dates, peanuts and black rice porridge step 9

  10. You can eat it after the program is over

    Red dates, peanuts and black rice porridge step 10

  11. It’s time to eat

    Red dates, peanuts and black rice porridge step 11