Nutritious big bone millet porridge
Overview
Millet is a staple food that northerners are very familiar with. Gu refers to millet, which is known as confinement rice because of its rich nutrition. Containing rich nutrients such as protein, B vitamins, carotene, fiber, phosphorus, iron, etc., it is particularly good as a complementary food for pregnant women, postpartum women and babies, especially women who are relatively weak, so eating more is of great benefit. Since I married in Shanxi, millet has become one of my staple foods. My father-in-law and mother-in-law still grow a lot of millet in the countryside, and now I eat it every day. My personal tastes are quite fickle, so it’s good to eat them in different ways.
Tags
Ingredients
Steps
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Boil two large pork bones in boiling water and simmer for an hour to get big bone soup
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Remove the bones, remove the large bones and meat, and set aside. Take an appropriate amount of millet, wash it gently, and boil it in bone broth.
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When the millet is about half cooked, add the chopped large bones and add an appropriate amount of salt to taste
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When the porridge is soft and sticky, turn off the heat, cut in the celery, and serve. The smell of bone is overflowing, the taste is fragrant, and the taste of celery is just refreshing and not greasy.
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Millet has enlarged bones to satisfy the dual enjoyment of nutrition and taste. It is good to make complementary food for babies. For adults, you don’t need to remove the meat, just hold the bones and chew them directly. The big bones can also be replaced with ribs.
