Millet porridge

Overview

I bought Shandong Yimeng organic yellow millet today, which is newly launched in 2019. Unpretentious, without polishing or dyeing, it preserves the essence of millet. The rice oil is rich and nutritious. After cooking, the porridge surface will be shiny with a layer of rice oil, which is very tempting! Rice oil is also called ginseng soup. Drinking more of it has many benefits! This new millet is ground manually by local farmers and is ground and shipped immediately, so it is extremely fresh and nutritious. Because stone-milled rice has a slow speed and low temperature, it does not lose much nutrients, so it can preserve the nutrients in the outermost layer of the rice (because most vitamins and dietary fiber are in the outer layer of the rice), especially the germ.

Tags

• porridge
• home cooking
• breakfast
• clear water
• handmade ancient farro brown sugar
• red dates
• red wolfberry
• wenxian yam tablets
• xinhuang xiaomi

Ingredients

Steps

1. 1 Weigh out 120 grams of millet, wash and set aside

   

2. 2 Prepare 35 grams of Wenxian yam tablets, wash and set aside. You can also use fresh yam.

   

3. 3 Put 1500 grams of water in the casserole, put the yam slices in one piece, and simmer for 10 minutes after the water boils.

   

4. 4 Add the washed millet, bring to a boil, then reduce heat and simmer for 30 minutes, opening the lid several times and stirring.

   

5. 5 When the millet porridge begins to thicken

   

6. 6 Add the cleaned red dates and continue to simmer for five minutes

   

7. 7 Add a piece of handmade paleo brown sugar and stir until the sugar is completely dissolved.

   

8. 8 Add washed red wolfberry.

   

9. 9 The shiny layer of rice oil is very nutritious!

   

10. 10 The thick layer of rice oil can be easily picked up with chopsticks!