Ganoderma lucidum wine
Overview
Years of working in an office led to a lack of exercise. Last year, I was diagnosed with carotid artery sclerosis during a physical examination. Coupled with long-term severe insomnia, I felt that my body was in a bad state. So I decided to change myself. After more than a year, I feel that my body has improved significantly. In addition to insisting on running for a long time, I also need to pay attention to diet and health, and it is best not to take sleeping pills. What to do if you can't sleep without taking medicine? Today I recommend a simple method to you - soak Ganoderma lucidum in wine. Drink a small sip before going to bed every day. It is very good for the body.
Tags
Ingredients
Steps
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Prepare 50 grams of high-quality purple Ganoderma flakes, 500 grams of white wine, and 100 grams of jujube.
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Break the Ganoderma lucidum slices into sections, wash the jujubes, soak them in white wine, seal them well, and shake them up and down, left and right.
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You can drink it after one week, one small cup at a time.
