Healthy black rice porridge

Healthy black rice porridge

Overview

Black rice has high nutritional value. It can keep fit and warm the stomach, nourish yin and nourish the kidneys, smooth dampness and replenish essence. It is especially effective for dizziness, anemia, white hair, waist soreness, night blindness and tinnitus. Long-term consumption can prolong life, so people often call black rice longevity rice. Black rice can also supplement the protein, manganese, zinc and other minerals needed by the human body.

Tags

Ingredients

Steps

  1. Have the required materials ready.

    Healthy black rice porridge step 1

  2. Soak all ingredients one night in advance. (White glutinous rice does not need to be soaked in advance)

    Healthy black rice porridge step 2

  3. Have brown sugar ready.

    Healthy black rice porridge step 3

  4. Wash the white glutinous rice and soaked ingredients, put them into the pressure cooker and add 700 grams of water.

    Healthy black rice porridge step 4

  5. Add another two tablespoons of brown sugar.

    Healthy black rice porridge step 5

  6. Cover the pot tightly, put it on the stove and bring it to a boil over high heat. After you hear the sound of the pressure cooker boiling, turn to medium-low heat and leave it off for 15 minutes. Wait for it to cool naturally before opening the lid again.

    Healthy black rice porridge step 6

  7. Finished product.

    Healthy black rice porridge step 7