Red Dates, Millet and Grains Soup
Overview
Red dates, millet and grain soup is smooth, smooth, sweet and delicious, easy to digest and absorb. After the Spring Equinox, women should drink a bowl of it every day, no matter how busy they are, to nourish their spleen and stomach and give them a good complexion.
Tags
Ingredients
Steps
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Clean the millet. Millet is rich in nutrients and is known as "ginseng soup". It has the functions of strengthening the spleen and stomach, replenishing deficiency, harmonizing the kidneys, clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and sleeping, and beautifying the skin.
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Clean the cereals and buy ready-made bags of cereals, including brown rice, glutinous rice, black rice and sorghum rice.
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Soak the dates in cold water for about 30 minutes in advance, wash them repeatedly, wash the almonds and throw in a few, and wash the wolfberries at the same time for later use.
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Peel the jujubes, add all the ingredients to the soymilk machine, and add an appropriate amount of water. The amount of water added is determined according to the number of people. There are three water levels available: high, medium and low.
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Add appropriate amount of rock sugar and determine the amount according to everyone's favorite taste. Rock sugar has the effect of moistening the lungs and relieving coughs. Eating it in spring can achieve the effect of tonic and stomach.
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The soymilk machine is powered on and the grain function is started. The time waiting for the soymilk machine to automatically complete can be used to prepare other breakfasts.
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When the time is up, take out the pot and have a cup of red dates and multigrain soup every morning to nourish the spleen and stomach and make you look good. It is suitable for all ages. Female friends should drink it often.
