Japonica rice porridge for strengthening the spleen and nourishing the kidneys

Overview

This porridge is made with three ingredients: Bama red rice, yam beans, and red dates. Although the ingredients are simple, they are extremely nutritious and nourishing. It is light yet nutritious! 1. The nutrition of red japonica rice is twice that of white rice. Porridge has the reputation of being the best supplement in the world! Also known as longevity rice. Under the same cooking conditions, red japonica rice can be stored longer than cedar rice and is not easy to deteriorate. Red japonica rice has the effects of nourishing yin and promoting fluid, relieving irritability and quenching thirst, strengthening the spleen and stomach, replenishing qi, strengthening the intestines and stopping diarrhea. Moreover, when red japonica rice is used to cook porridge, the thick rice soup floating on the surface of the pot has the effect of tonic, which is good for people who are weak after illness and postpartum. 2. Yam beans: strengthen the spleen and stomach, treat diarrhea, nourish the liver and kidneys, and enhance immunity. The small yam beans can be cooked faster, which is especially beneficial to human body digestion and absorption. 3. Red dates: The vitamin content is very high, and it is known as a natural vitamin pill. It has the effect of nourishing yin and yang and replenishing blood.

Tags

• staple food
• porridge
• home cooking
• children
• breakfast
• autumn recipes
• winter recipes
• bama red japonica rice
• jujube
• yam beans
• water

Ingredients

Steps

1. 1 Prepare red japonica rice

   

2. 2 Wash the jujube and red japonica rice and soak them for 20 minutes

   

3. 3 Wash yam beans

   

4. 4 Pour all ingredients into the iron cauldron rice cooker and add appropriate amount of water

   

5. 5 Set the porridge cooking function and the rice cooker enters the working state

   

6. 6 The cooked yam, japonica rice, and red dates porridge, the yam is very floury, and the red dates are very sweet. Although the red japonica rice is brown rice, it tastes not rough at all. The rice soup of red japonica rice has a particularly good tonic effect, so don’t waste it.

   

7. 7 Picture of the finished product of Japonica rice porridge for strengthening the spleen and nourishing the kidneys!

   

8. 8 Finished product picture!

   

9. 9 Finished product picture! !