Nutritious medicinal diet: sweet fruit soup

Nutritious medicinal diet: sweet fruit soup

Overview

This medicated diet prevents colds, warms the body and ventilates the body. It is a good product to use in cold winter or to prevent influenza. It is simple to make and the ingredients are easily available. It is recommended that everyone try to make and eat it.

Tags

Ingredients

Steps

  1. Slice the pears and apples, core and cut the dates into pieces and put them in the pot. Add rock sugar and grated ginger according to personal taste.

    Nutritious medicinal diet: sweet fruit soup step 1

  2. Fill the pot with water, add isatis root and Guanzhong, bring to a boil over high heat and then simmer over low heat.

    Nutritious medicinal diet: sweet fruit soup step 2

  3. During the stewing process, constantly skim off the residue with a spoon.

    Nutritious medicinal diet: sweet fruit soup step 3

  4. Simmer for 45 minutes (the time can be increased or decreased according to personal preference) until the fruit is soft and the sweetness has melted into the soup. Remove it from the bowl and serve.

    Nutritious medicinal diet: sweet fruit soup step 4