Bamboo Ganoderma soaked in water

Overview

I am a university teacher, majoring in physics, nearly fifty years old. I was diagnosed with diabetes five years ago, and my relationship with exercise and healthy food became inseparable. Now I run long distances three times a week, 20 kilometers each time, and prepare to participate in a half marathon. Prepare a large pot of Ganoderma lucidum water every time. On the one hand, you must replenish water. On the other hand, according to the doctor's advice, insist on drinking purple Ganoderma lucidum soaked in water every day. In any case, my life has changed a lot over the years, and I have become very healthy. I have met many travel friends and many patients. Life is fulfilling every day. Let me introduce the method to you:

Tags

• drinks
• afternoon tea
• summer recipes
• bamboo ganoderma
• jujube
• mineral water
• walnut

Ingredients

Steps

1. 1 Prepare 20 grams of bamboo ganoderma, 10 grams of walnuts, 10 grams of jujube, and 2000 ml of purified water.

   

2. 2 Wash the bamboo ganoderma, walnuts, and jujubes, put them in a casserole, and pour water into the casserole

   

3. 3 Bring to a boil over high heat, then reduce to a simmer and wait for about an hour until there is about 1000ml left in the casserole.

   

4. 4 Pour it into a kettle and drink it as a cool drink when you go for a run every day.