Sweet and glutinous pumpkin porridge

Overview

1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients and is a warm and tonic food. It has the effects of nourishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on poor appetite, abdominal distension and diarrhea; glutinous rice has astringent effect, and has a good therapeutic effect on frequent urination and night sweats. 2. Pumpkin has the functions of detoxifying, protecting gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar, eliminating carcinogens, promoting growth and development, preventing and treating edema of pregnancy and hypertension. This pumpkin glutinous rice porridge is one of my favorite porridges at home, and both adults and children love it.

Tags

• porridge
• glutinous rice
• jujube
• pumpkin
• rice
• rock sugar

Ingredients

Steps

1. 1 Select 1 small pumpkin, clean it, use half of it, and cut it into small pieces with the skin on.

   

2. 2 Peel each piece of pumpkin one by one.

   

3. 3 Prepare a few jujubes and clean them.

   

4. 4 Add rice and glutinous rice to the rice cooker, the ratio is 1:1

   

5. 5 Wash the rice clean and add normal porridge cooking water.

   

6. 6 Add pumpkin and dates.

   

7. 7 Add appropriate amount of rock sugar.

   

8. 8 Start the porridge cooking function of the rice cooker.

   

9. 9 The sweet, soft and glutinous pumpkin porridge is ready in 45 minutes.