Lily, Mulberry and Date Soup

Overview

Lily is sweet in taste and slightly cold in nature. "Compendium of Materia Medica" says that lily clears phlegm and fire, and replenishes deficiency and damage. Jujube is sweet in taste and neutral in nature. It has the functions of tonifying the middle and replenishing qi, nourishing the spleen and stomach, nourishing the blood and strengthening the mind. Mulberry nourishes the liver and kidneys, clears away fire, removes dampness and relieves paralysis. This soup has the effects of clearing the heart and calming the nerves, replenishing vital energy, promoting body fluids and quenching thirst, and has an auxiliary therapeutic effect on eczema due to blood deficiency and wind dryness.

Tags

• soups
• common dishes
• soup
• old man
• breakfast
• winter recipes
• dinner
• jujube
• lily
• mulberries
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash and drain lilies

   

3. 3 Wash and drain mulberries

   

4. 4 Wash and remove red dates

   

5. 5 Put all the ingredients into the stew pot

   

6. 6 Add water

   

7. 7 Pour a small amount of water into the electric stew pot

   

8. 8 Put into stew pot

   

9. 9 Cover the lid and simmer over low heat for about 2 hours

   

10. 10 Lily is soft

    

11. 11 Serve out and eat