Corn, carrot and pork bone soup

Overview

Very simple ingredients, corn and carrots, can be bought in general markets. The soup produced is very sweet and both adults and children like to drink it. Corn is a good health food among whole grains. Eating more corn is very beneficial to human health. The vitamin content is very high, and it has the characteristics of stimulating gastrointestinal peristalsis, accelerating fecal excretion, and can prevent and treat constipation and enteritis. Corn contains a large amount of vitamin E, which can enhance human physical strength and endurance, and has the effect of resisting vascular sclerosis. Carrots are a vegetable with high nutritional value. In addition to containing a variety of vitamins, they are also rich in calcium, potassium, iron and other substances. In particular, carotene is a substance that maintains the normal health of eyes, skin and mucous membranes. The carrots that have been cooked in soup are also very delicious. When the soup was served, the child actually asked to add more carrots.

Tags

• soups
• home cooking
• soup
• students
• candied dates
• corn
• pork bones
• carrot
• ginger slices
• salt
• water

Ingredients

Steps

1. 1 Prepare carrots, corn, candied dates and other ingredients. Wash and peel the carrots.

   

2. 2 Wash the pork bones.

   

3. 3 After the water in the pot boils, add the pork bones. Just boil it once, the main thing is to remove the bloody smell, so that the soup will taste better.

   

4. 4 Wash the cooked pork bones again with running water to remove the foam.

   

5. 5 Cut carrots and corn into large pieces.

   

6. 6 Put into a clay pot with water.

   

7. 7 Add pork bones. Cover the pot, bring the water to a boil and simmer for an hour and a half, add salt to taste and serve.