What to eat during the three highs - Ganoderma lucidum, wolfberry and chicken feet soup
Overview
As a foodie, I especially like to eat. I often visit food websites and learn how to cook delicious food. This has become one of my great passions in life. I usually have a hard time at work, but the only happy thing is to buy all kinds of raw materials online, and then wait for the babies to arrive one by one. After waiting, I will cook delicious food, drink some wine and cook a small meal in the evening. After having enough wine and food, go out for a walk. Every day life feels very happy. My children are all working away from home, which has become the joy of life for my wife and me. When people grow old, they must learn to entertain themselves. Because I am always gluttonous and am a little fat (90 kg), I went for a checkup a few days ago and found that my blood sugar and blood pressure were a little high, with an average of about 160. It may be that I am older, so I feel that my blood pressure should be higher. So recently I have been researching some delicacies that can reduce the three highs. On Saturday, I learned a dish from a friend, Ganoderma lucidum, wolfberry and chicken feet soup. So our wonderful food journey began on the weekend.
Tags
Ingredients
Steps
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Soak the chicken feet in salt water for half an hour, wash them, and then dry them.
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Prepare about 20 grams of Qidatang Purple Ganoderma slices, break them into sections, and about 10 grams of wolfberry.
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Put the chicken feet into a pot, boil water, and add some cooking wine to remove the fishy smell.
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Put Ganoderma lucidum, wolfberry, and aniseed in a casserole and simmer for about 2 hours. Finally, season with salt according to taste.
