Taro, black fish soup

Overview

Winter is the best time for the elderly to take supplements, and the best way is to take dietary supplements. Today’s dish is quite suitable for the elderly. Black fish has the effect of replenishing qi and blood and strengthening the spleen and stomach; taro has the effect of resolving phlegm and removing dampness, benefiting the spleen and stomach, eliminating scrofula and dissipating stagnation; black fungus has the effect of nourishing the kidneys and stomach, and activating blood circulation; wolfberry has the effect of nourishing the liver and kidneys.

Tags

• soups
• soup
• black fungus
• blackfish
• cooking wine
• taro
• wolfberry
• ginger
• salt
• vegetable oil

Ingredients

Steps

1. 1 Wash and drain the fish; wash and cut the taro into pieces; drain the fungus; wash the wolfberry with clean water and set aside.

   

2. 2 Cut the fish into pieces and fry in an oil pan until golden brown (heat the oil in the pan and fry over medium heat).

   

3. 3 Put the fried fish into the clay pot and add water.

   

4. 4 Add taro first, then black fungus, ginger, add water to cover the ingredients, bring to a boil over low heat then medium heat, then add cooking wine, salt and wolfberry, then turn to low heat and simmer for 40 minutes.

   

5. 5 The dishes are stewed.