Red-billed Green Parrot

Overview

Spinach, more elegantly called parrot, is also called red-billed green parrot, which is very vivid. "Compendium of Materia Medica" believes that eating spinach can unblock the blood vessels, open the chest and diaphragm, lower the Qi and regulate the Qi, relieve cough and moisturize dryness. The ancient Arabs also called it the king of vegetables. Many people know that spinach is what Popeye uses to replenish energy in the cartoon. Spinach is a vegetable available all year round. Spinach is extremely nutritious and is known as a treasure house of vitamins because of its rich vitamin content. It is more suitable for people with diabetes, high blood pressure, and constipation. Efficacy: nourishing blood, stopping bleeding, astringing yin, and moistening dryness. Today’s spinach salad is also a must-have dish for birthday parties.

Tags

• vegetarian dishes
• louvre
• sesame oil
• spinach
• vegetable essence
• salt

Ingredients

Steps

1. 1 Prepare all main ingredients

   

2. 2 Wash the spinach, drain the water, cut into sections and set aside

   

3. 3 After the water boils, put the spinach into the boiling water for a while, take it out, rinse it with cold boiling water, pour out the excess water, and set aside

   

4. 4 Put the spinach, shredded louver leaves, salt, vegetable essence, and sesame oil into a clean pot, stir evenly, and let it sit for 10 minutes

   

5. 5 Appreciation of the finished product