Red and green dancing

Overview

Black rice is contraindicated: people with weak digestion after illness should eat with caution. Suitable crowd: The general population can consume it. Efficacy and functions of black rice Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. 1. Anti-aging and preventing arteriosclerosis. The outer layer of black rice contains anthocyanin pigments, which itself has a strong anti-aging effect. Domestic and foreign studies have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigments. The effect of black rice pigments is the strongest among rice of various colors. In addition, this pigment is also rich in flavonoid active substances, which is five times more than white rice, and has a great effect on preventing arteriosclerosis. 2. Low blood sugar: Black rice contains more dietary fiber, and the starch digestion rate is relatively slow. The glycemic index is only 55 (white rice is 87). Therefore, eating black rice will not cause drastic fluctuations in blood sugar like eating white rice. 3. Control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. The potassium, magnesium and other minerals in black rice are also helpful in controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, patients with diabetes and cardiovascular diseases can eat black rice as part of their dietary regimen.

Tags

• private kitchen
• black rice
• chicken breast
• curry
• onions
• potatoes
• rice
• carrot

Ingredients

Steps

1. 1 Soak black rice in cold water in advance. (If you don’t like black rice, you can get less black rice and add more rice to cook.)

   

2. 2 They are sold in supermarkets. Bought Japanese curry. There are original and spicy options. It depends on the individual.

   

3. 3 Wash the ingredients. (You can prepare 2 more carrots. Mainly because I don’t eat carrots and I just need to enhance the flavor, so I prepare very little)

   

4. 4 Cut the ingredients into small pieces. Soaking potatoes in water to remove starch can also prevent discoloration.

   

5. 5 Dice the chicken breasts. Marinate with a little cooking wine, light soy sauce, cornstarch and curry powder for 5 minutes.

   

6. 6 Fry the diced chicken in oil and set aside.

   

7. 7 Leave a little oil in the pot and add potatoes, onions and carrots.

   

8. 8 Stir-fry the economic system slightly, pour in boiling water, and reduce the heat to medium-low for 10 minutes.

   

9. 9 Add chicken and cook for 2-3 minutes

   

10. 10 Turn off the heat and take the cooked potatoes, onions and carrots out of the water

    

11. 11 Don't pour the remaining soup, it's very fresh.

    

12. 12 Pour water into the pot and put the curry cubes into the pot.

    

13. 13 When the curry cubes melt, add the remaining soup water. Adjust the consistency to your liking (add water while tasting to see if it tastes right)

    

14. 14 Add the cooked potatoes, onions and carrots (add some chicken essence. I added it. You don’t have to add it if you don’t want to) stir-fry for a few times and turn off the heat. Be careful to stir fry, otherwise it will stick to the pan.

    

15. 15 Collect the soup, take it out of the pot, and put it on the plate. That's it.

    

16. 16 The white one is Ferrero Rocher's milk chocolate.