Red Oil Enoki Mushroom

Overview

Nutrition of Flammulina velutipes: 1. Flammulina velutipes contains a complete range of essential amino acids for the human body, especially rich in lysine and arginine, and has a relatively high zinc content. It has a good effect on enhancing intelligence, especially the height and intellectual development of children, and is known as a wisdom-enhancing mushroom; ⒉ Flammulina velutipes also contains a substance called enoki mushrooms, which can enhance the body's resistance to cancer cells. Regular consumption of enoki mushrooms can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's righteousness, prevent diseases and keep fit; ⒊ Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so it is known as a wisdom-enhancing mushroom and a mushroom; ⒋Enoki mushrooms can inhibit the increase in blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases; ⒌Eating enoki mushrooms has anti-fatigue, antibacterial and anti-inflammatory properties. ⒍Regular consumption of Enoki mushrooms can not only prevent and treat liver disease and gastric and intestinal ulcers, but is also suitable for patients with high blood pressure, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food. 7. Flammulina velutipes is very rich in nutrients, such as protein, vitamins B1, B2, etc. It has the effects of diluting dampness and heat, widening the chest, diuresis, stopping bleeding, and reducing lactation. It can also cure postpartum lactation. Using enoki mushrooms to stew lean pork is very effective. Enoki mushrooms served cold with red oil, an appetizing side dish, spicy and refreshing.

Tags

• vegetarian dishes
• enoki mushroom
• homemade spicy red oil
• liangbaikai
• light soy sauce
• minced onion, ginger and garlic
• oyster sauce

Ingredients

Steps

1. 1 Raw materials

   

2. 2 Wash the enoki mushrooms and remove the roots

   

3. 3 Put appropriate amount of water in the pot, add enoki mushrooms and cook

   

4. 4 Shower quickly with cold water

   

5. 5 Squeeze out the water, then put it in cold boiled water, let it boil for a while, take it out and put it on a plate

   

6. 6 In a bowl, add minced onion, ginger, garlic, light soy sauce, oyster sauce, and homemade spicy red oil, mix well

   

7. 7 Pour the sauce into the enoki mushrooms, and the red oil enoki mushrooms are ready