Freshly squeezed pomegranate juice

Overview

Pomegranate contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium. According to analysis, pomegranate fruit contains 17% carbohydrates, 79% water, and 13-17% sugar. The content of vitamin C is 1-2 times higher than that of apples, while the content of fat and protein is less. The fruit is mainly eaten fresh. Let’s have some freshly squeezed pomegranate juice today.

Tags

• drinks
• children
• afternoon tea
• juice
• summer recipes
• pomegranate
• white sugar

Ingredients

Steps

1. 1 fresh pomegranates, washed and set aside.

   

2. 2 Cut fresh pomegranates in half.

   

3. 3 Peel the pomegranate seeds one by one and put them in a bowl.

   

4. 4 Put the pomegranate seeds into a food processor, add cold water and blend into juice

   

5. 5 Finished product pictures.