Homemade Apple Pie

Overview

Nutritional value of apples Apples are known as wisdom fruit and memory fruit. People have long discovered that eating more apples can improve memory and intelligence. Apples are not only rich in sugar, vitamins and minerals and other nutrients necessary for the brain, but more importantly, they are rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is widely involved in the metabolism of proteins, fats and sugars in the body through enzymes. Zinc is also an essential element in nucleic acids and proteins that are closely related to memory. Zinc deficiency can stunt the development of the hippocampus in the marginal part of the cerebral cortex and affect memory. Experiments have also proven that reducing zinc in food can seriously impair young children's memory and learning abilities. Zinc is also closely related to the production of antibodies and improving human immunity. Efficacy and effects of apples: 1. Apples have the effect of lowering cholesterol levels. French researchers have concluded through experiments that eating apples can reduce cholesterol levels in the blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in the bile to form gallstones. Some experiments have found that more than 50% of people who regularly eat apples have cholesterol levels that are 10% lower than those who do not eat apples. 2. Apples also have the dual functions of laxative and antidiarrheal. The fiber contained in apples can soften the feces in the large intestine; apples are rich in organic acids, which can stimulate gastrointestinal peristalsis and promote smooth stools. On the other hand, apples contain pectin, which can inhibit abnormal intestinal peristalsis, slow down digestive activities, and thus inhibit mild diarrhea. 3. Apples can lower blood pressure.

Tags

• dessert
• apple
• cooked sesame seeds
• corn starch
• edible oil
• kewpie salad dressing

Ingredients

Steps

1. 1 Ingredients are set aside, I forgot to put the cooking oil in for the photo

   

2. 2 Wash and peel the apples

   

3. 3 Cut the apple into thin slices

   

4. 4 Put the apples into a bowl and sprinkle in appropriate amount of starch

   

5. 5 Mix well and set aside

   

6. 6 Heat the pan, pour in an appropriate amount of cooking oil, and after the oil boils, put the apple slices into the pan one by one, and adjust the heat to medium

   

7. 7 Wait until the apple slices are fried until golden brown, then take them out

   

8. 8 After serving, sprinkle with cooked sesame seeds

   

9. 9 Then put an appropriate amount of Kewpie salad dressing into a corner of the plastic bag, then use scissors to cut the corner into a small opening, and squeeze the salad dressing from the bag onto the apples. Finally it's done.