Bitter Melon Shreds

Overview

Traditional Chinese medicine believes that bitter melon can relieve heat in the heart and eliminate toxins from the body. The best way to eat bitter melon is cold salad. Cold cooking can well retain the vitamins contained in bitter melon.

Tags

• cold dishes
• bitter melon
• chicken essence
• oyster sauce
• salt
• sesame oil

Ingredients

Steps

1. 1 Wash the appropriate amount of bitter melon. Because bitter melon has many wrinkles, it can be washed with a clean toothbrush and running water.

   

2. 2 The tool is this common one, haha, it's this --- a skin scraper.

   

3. 3 Just use a spatula to scrape off the skin like a potato skin, put it on a plate, then mix it with seasonings according to your own taste, and it's ready to eat.