Breadcrumb-free version of low-calorie fried chicken tenders

Overview

Have you seen fried chicken all over the street, but are afraid to stay in shape? This fried chicken fillet simplifies the steps of ordinary fried chicken fillet, and does not add bread crumbs. The amount of oil absorbed during the frying process is obviously reduced, and the oil in the pan does not seem to change after frying. While reducing energy, the taste is not sacrificed too much, very delicious!

Tags

• snacks
• chicken steak
• chili noodles
• cumin powder
• egg
• pepper noodles
• starch
• youjia bbq ingredients
• salt

Ingredients

Steps

1. 1 Take 2~3 pieces of chicken steak

   

2. 2 Cut into strips

   

3. 3 Add salt, pepper powder, chili powder, cumin powder, Youjia barbecue ingredients and appropriate amount of water

   

4. 4 Grasp it evenly with your hands

   

5. 5 Then add an appropriate amount of starch and spread it evenly with your hands

   

6. 6 Crack an egg and beat it

   

7. 7 Add an appropriate amount of egg liquid, mix well with your hands, and marinate for twenty minutes

   

8. 8 Add appropriate amount of oil to the pan

   

9. 9 After the oil is hot, add the chicken fillets one by one and fry slowly over low heat

   

10. 10 As the temperature rises, add more and pay attention to stirring

    

11. 11 After the surface changes color, fry for about half a minute and it’s ready

    

12. 12 Very delicious, and you don’t have to worry about getting fat