Toon beans

Overview

It is a must-eat seasonal dish in spring. Some people say it is the first fresh food in spring. It has always been a high-priced dish. Don’t be soft-hearted when you encounter it. No matter how expensive it is, buy it. It is rich in dietary fiber, carotene, vitamins and minerals such as calcium, iron, and zinc. It is a traditional seasonal vegetable in my country. It has the functions of clearing away heat and dampness, antibacterial and anti-inflammatory, strengthening the spleen and appetizing, and has good lubrication effect on the skin. It is also a good food for health and beauty. Perfectly matched with soybeans, it is low in fat and low in calorie and crude fiber. Eat it every now and then to make your skin smooth and relaxed.

Tags

• cold dishes
• home cooking
• spring recipes
• lunch
• dinner
• june xianqing 8 light salt original soy sauce
• soybeans
• toon

Ingredients

Steps

1. 1 Prepare the ingredients: remove impurities from the soybeans, clean them, and soak them for about 12 hours in advance to allow the soybeans to absorb enough water and grow plumply.

   

2. 2 Add an appropriate amount of water to the pot, add soaked soybeans, add cold water to the pot and cook.

   

3. 3 Remove the old roots of fresh Chinese toon, soak them in cold water for more than 10 minutes, and then rinse them repeatedly. Add an appropriate amount of water to the pot, boil the water, add the washed Chinese toon, and blanch for more than 1 minute. This step is very critical. The purpose is to remove nitrates and nitrites in the toon.

   

4. 4 Take out the Chinese toon and quickly run it under cold water to keep the green color of the Chinese toon, then control the water and cut into pieces.

   

5. 5 The cooked soybeans have plump grains, remove and drain them and set aside.

   

6. 6 Take a large basin, put all the prepared ingredients into the basin, add 2 tablespoons of June Xianqing 8 light salt original soy sauce, mix well and season. It is light but not greasy, rich in aroma, refreshing and appetizing. It is especially suitable for spring picnics. If you like, you can also add some sesame oil for seasoning. I didn't add it. I just like this original dish. It advocates a light diet and is healthier with less salt and oil.

   

7. 7 Mix well and serve. It can be paired with three meals a day and is also a good choice for picnics.