Garlic Broccoli
Overview
Broccoli is an annual herbaceous plant native to the eastern Mediterranean coast. It is cultivated in small quantities in my country and is mainly used for Western food. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the crown of vegetables. Broccoli ranks first in terms of average nutritional value and disease prevention effects. The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli bulbs contains 3.5 to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, broccoli is more comprehensive in mineral content than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage, which also belongs to the Brassicaceae family. Perhaps the most significant thing about broccoli is its anti-cancer and anti-cancer effects. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
Tags
Ingredients
Steps
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Cut broccoli into small florets, wash and drain.
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Beat the garlic into minced garlic and set aside.
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Pour an appropriate amount of water into the pot, boil it and pour in a little vegetable oil, then blanch the broccoli in the water.
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Blanch broccoli for 1 to 2 minutes.
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Drain the broccoli directly into cold water, rinse and drain.
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Add an appropriate amount of vegetable oil to the pot, and when it is 60% hot, pour in the minced garlic.
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Stir-fry the minced garlic until fragrant.
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When the garlic is lightly charred, add the broccoli.
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Stir-fry and add salt and a little chicken essence to taste.
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Take out of the pot
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Finished product pictures
