Potato, ribs and beans stewed
Overview
The stew is nutritious and non-greasy, making it perfect for summer. Potatoes and beans are very good at absorbing oil!
Tags
Ingredients
Steps
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Raw material picture. Wash the ribs in warm water, wash the head and tail of the gluten-free beans, and peel the potatoes. Wash the shallots, ginger, garlic and star anise and set aside.
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Heat oil in a pan and stir-fry scallions, white ginger and garlic slices.
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Add the pork ribs and stir-fry until fragrant, add 2 tablespoons of light soy sauce and 1 tablespoon of dark soy sauce and stir-fry until evenly colored.
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Add 1 cm of water-minced pork ribs, add scallions and star anise, bring to a boil over high heat and skim off the foam, then reduce to low heat and simmer for 40 minutes.
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Add gluten-free bean segments and potato pieces, bring to a boil over high heat and continue to simmer over low heat.
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When the soup is half reduced, add 1.5 tsp of salt and stir-fry evenly. Then reduce the soup over high heat. Stir-fry until the flavors are infused. Add 1 tsp of chicken essence to taste before serving. Stir evenly and serve.
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It's a dish that tastes bland despite the meat, with the soft potatoes and beans drying out before the ribs.