Apple Kale Salad

Overview

An apple a day keeps the doctor away. Among many fruits, apple can be said to be the most common and peaceful one, but its nutritional value cannot be underestimated. Traditional Chinese medicine believes that it can produce fluid and moisturize the lungs, strengthen the spleen and stimulate the appetite. Nutritional analysis points out that apples contain the most fructose and contain a variety of organic acids, pectin and trace elements. Apple pectin is a soluble fiber that not only promotes cholesterol metabolism, effectively lowers cholesterol levels, but also promotes the excretion of fat from the body. The trace element potassium contained in apples can dilate blood vessels, which is beneficial to patients with high blood pressure. Zinc is also necessary for the human body. When it is lacking, it can cause blood sugar metabolism disorders and decreased sexual function. Fatty made a fresh and refreshing fruit salad using red Fuji apples and kale.

Tags

• recipes for lazy people
• western food
• cabbage
• ham
• red fuji apple
• purple cabbage
• salad dressing

Ingredients

Steps

1. 1 Peel the apple and cut into small cubes.

   

2. 2 Cut ham into small cubes.

   

3. 3 Wash the cabbage and cut into thin strips.

   

4. 4 Wash purple cabbage and cut into thin strips.

   

5. 5 Place all ingredients into a large bowl.

   

6. 6 Add salad dressing and mix well.