Stir-fried black tofu stick with okra

Stir-fried black tofu stick with okra

Overview

The functions of okra include relieving coughs and relieving menstruation, nourishing yin and replenishing yang, and strengthening the spleen and stomach. Okra can be used to treat irregular menstruation, and can also be used to promote lactation. In addition, okra also has the effect of clearing away heat and detoxifying, and can also act as a laxative. It is beneficial to eat more.

Tags

Ingredients

Steps

  1. Wash the okra, remove the stems and slice diagonally, set aside.

    Stir-fried black tofu stick with okra step 1

  2. Soak the yuba in water overnight, take it out, squeeze out excess water, cut into sections, and set aside.

    Stir-fried black tofu stick with okra step 2

  3. Chopped garlic, set aside.

    Stir-fried black tofu stick with okra step 3

  4. Heat a pan, add an appropriate amount of oil, add garlic and stir-fry until fragrant, then add okra and black tofu sticks, add an appropriate amount of salt and a little five-spice powder, stir-fry for a while, turn off the heat, sprinkle with a little chicken essence, and mix well.

    Stir-fried black tofu stick with okra step 4

  5. Take out of the pan and serve immediately.

    Stir-fried black tofu stick with okra step 5

  6. Healthy and nutritious, delicious and quick dish.

    Stir-fried black tofu stick with okra step 6