Red dates and white fungus soup

Overview

Tremella fuciformis is quite rich in nutrients. It contains protein, fat, various amino acids, minerals and glycogen. Tremella fungus also contains glycogens such as trehalose, pentosan, and mannitol, which have high nutritional value and have the effect of strengthening and strengthening. It is an advanced nourishing tonic.

Tags

• drinks
• home cooking
• old man
• late night snack
• dinner with friends
• winter recipes
• red dates
• rock sugar
• tremella
• wolfberry

Ingredients

Steps

1. 1 To soak white fungus, I soaked it the night before and stewed it the next day;

   

2. 2 Prepare a stew pot, tear the white fungus into small pieces, put it in, add rock sugar and water, rub the white fungus over, you can add more;

   

3. 3 Start stewing, first on high heat, then on low heat, for half an hour;

   

4. 4 While stirring, add red dates;

   

5. 5 Continue to stew;

   

6. 6 Add wolfberry;

   

7. 7 Continue to stew; it will take about 5 minutes and you will be ready to eat;