Pumpkin and wolfberry sweet soup

Overview

Autumn is the harvest season, and it is quite gratifying to see golden pumpkins~~~ There are many ways to eat pumpkins, such as pumpkin rice, pumpkin cakes, and pumpkin soup~~~~ The weather in autumn is dry, so it is more suitable to drink sweet soup~~~ [Pumpkin and Wolfberry Sweet Soup] is very simple to make, but the effect is not simple. Pumpkin is rich in vitamins and pectin, which can remove bacterial toxins and harmful substances from the body, such as lead, mercury and other radioactive elements; it can also promote gastrointestinal motility and help digestion; it can also promote human metabolism, promote hematopoietic function, lower blood sugar, and not only that, it also has anti-cancer effects~~~~ Lycium barbarum has too many health effects, nourishing the liver and kidneys, nourishing the liver and improving eyesight, whitening and beautifying, etc.~~~ Whether it’s one person, two people, or a family, [Pumpkin and Wolfberry Sweet Soup] is truly suitable for all ages~~~ Simple, warm, sweet, and healthy~~This is [Pumpkin and Wolfberry Sweet Soup]~~~~

Tags

• dessert
• children
• autumn recipes
• winter recipes
• lunch
• beauty
• pumpkin
• rock sugar
• wolfberry

Ingredients

Steps

1. 1 Peel and wash the pumpkin. It is recommended to choose a pumpkin shaped like a "bowling ball", which is sweeter;

   

2. 2 Cut the pumpkin into cubes;

   

3. 3 Soak wolfberry in water for 5 minutes to remove impurities and ash;

   

4. 4 Clean the soaked wolfberry and set aside;

   

5. 5 Put the pot on the fire, add pumpkin pieces, rock sugar, and pour in an appropriate amount of water. If you like soup, add more water;

   

6. 6 5-10 minutes before the pumpkin is cooked, add the wolfberry;

   

7. 7 After the ingredients are cooked, turn off the heat;

   

8. 8 Warm pumpkin and wolfberry sweet soup is here.