【Blueberry Yam】
Overview
Yam is sweet in taste and neutral in nature. It enters the lung, spleen and kidney meridians; it is not dry or greasy. It has the effects of strengthening the spleen and lungs, benefiting the stomach and kidneys, strengthening the kidneys and replenishing essence, improving ears and eyesight, helping the five internal organs, strengthening muscles and bones, strengthening the mind and calming the mind, and prolonging life. It is mainly used to treat diseases such as weak spleen and stomach, fatigue and weakness, loss of appetite, chronic ejaculation and dysentery, lung qi deficiency and dryness, phlegm and cough, kidney qi deficiency, soreness and weakness of waist and knees, weakness of lower limbs, thirst and frequent urination, nocturnal emission and premature ejaculation, white and turbid vaginal discharge, red and swollen skin, obesity and other diseases. The anthocyanins contained in blueberries are the highest among the 41 common fruits and vegetables in the world. Therefore, the World Food and Agriculture Organization recommends blueberries as one of the world's top five health foods. It is known as the golden berry, the king of fruits, and is called the vision fruit in Japan. Blueberries are also known as oral skin cosmetics. The anthocyanins in blueberries can improve skin elasticity, reduce skin diseases and wrinkles, and even eliminate scars, remove spots, and whiten skin. The dual protective effect of anthocyanins from the inside out can prevent the early appearance of skin wrinkles and make the skin smooth and elastic for a long time.
Tags
Ingredients
Steps
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Peel and wash the yam and cut into thin strips.
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Boil water in a pot and add yam. Just cook it.
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Arrange the cooked yams on a plate.
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Pour over the blueberry jam and garnish with cilantro.
