Stir-fried carrots
Overview
Carrots are also called yellow radish and red radish. They are bright in color, crisp, tender, juicy, and fragrant and sweet. It has many health care functions for the human body and is known as the little ginseng. Carrots are rich in carotene, vitamin B1, vitamin B2, vitamin C, vitamin D, vitamin E, vitamin K, folic acid, calcium and dietary fiber, which are almost comparable to multivitamin pills. In addition, carrots also contain a large amount of phosphorus that forms brain cells and bone marrow cells. Each 500 grams of carrots contains 140 grams of phosphorus, 305 mg of calcium, and 35 grams of sugar. Carrots are rich in vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections, maintain normal vision, and treat night blindness and xerophthalmia. What women eat can reduce the incidence of ovarian cancer. Contains potassium succinate, which helps prevent hardening of arteries, lower cholesterol, and prevent and treat high blood pressure. Carotene can eliminate free radicals that cause aging, and nutrients such as B vitamins and vitamin C also have skin moisturizing and anti-aging effects.
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Ingredients
Steps
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Wash the carrots and peel them
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Apply it into silk
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Put oil in the wok and heat it at six or seven layers. Add onion and ginger and saute until fragrant
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Stir fry, add a little water and a little salt
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Come out of the pot, nutritious home-cooked food, delicious and beautiful.
