Strawberry yam puree
Overview
Yams are rich in nutrients and have the effects of strengthening the spleen and lungs, and prolonging life. Yams contain mucus protein, which has the effect of lowering blood sugar and is a good dietary therapy for diabetics. However, you have to control everything in moderation. The more you eat, the better.
Tags
Ingredients
Steps
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Prepare ingredients
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Cut the yam into small pieces and steam for twenty minutes
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After taking it out of the pot, press it into puree while it is still hot
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Mix honey➕water into honey water, pour half of it into the yam puree and mix well
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Put it into a bowl
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Mix the remaining honey water➕strawberry jam evenly and pour it into the yam puree bowl
