Fruit Salad

Overview

For the same amount, if you can eat it with different types of fruits, you will get richer nutrients and better absorption than eating a single fruit. Therefore, making fruit salad is a good way to make people eat more fruits. Fruit salad is low in fat and calories but rich in vitamins and pectin. It also makes you feel full after eating, so it is known as a good food for weight loss.

Tags

• cold dishes
• pregnant women
• children
• afternoon tea
• western food
• summer recipes
• apple
• cucumber
• lemon
• money orange
• pear
• salad dressing
• tomatoes

Ingredients

Steps

1. 1 Ingredients 1: apples, pears, oranges, tomatoes, bananas, lemons.

   

2. 2 Ingredient 2: Salad dressing.

   

3. 3 Except for the lemons, cut the rest of the fruits into moderately sized pieces and place them in a larger container (for easy mixing).

   

4. 4 Add an appropriate amount of salad dressing, pour some lemon juice, stir evenly and serve (if you think the salad dressing is high in calories, you can use yogurt instead).

   

5. 5 The color is attractive.