Steamed eggs for health

Overview

Eggs are particularly rich in methionine, but cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two. Eggs are also rich in vitamins A, B2, B6, D, E and biotin. Especially in egg yolk, vitamins A, D and E dissolve with fat and are easily absorbed and utilized by the body. However, the content of vitamin C in eggs is relatively small, so you should pay attention to eating it with foods rich in vitamin C. Steaming is a method of eating that can ensure the nutrition and original taste of food to the greatest extent. The nutritional value of steamed eggs is so high that it exceeds common meat, making it a good choice for vegetarians who need enough protein.

Tags

• soups
• egg
• light soy sauce
• sesame oil
• water

Ingredients

Steps

1. 1 First, pour boiling water everywhere and let it cool down until you have 1 egg ready

   

2. 2 After the boiling water cools down, add the eggs

   

3. 3 Disperse

   

4. 4 Add water to the pot, put the prepared eggs into the pot and steam the water for 5 minutes. The eggs will be very tender

   

5. 5 Then add 1 tablespoon of light soy sauce and 1 tablespoon of sesame oil

   

6. 6 The fragrant steamed eggs are ready