Fried kidney with green pepper

Overview

Pork kidney is also called pork loin. Pork loin contains protein, fat, calcium, phosphorus, carbohydrates, iron riboflavin, thiamine, vitamin A, ascorbic acid and other ingredients. It has the functions of tonifying the kidney and strengthening yang, strengthening the kidney and waist, strengthening essence and replenishing qi, and regulating kidney qi. It is suitable for people with kidney deficiency who suffer from back pain, spermatorrhea, and night sweats; it is suitable for elderly people with kidney deficiency, deafness, and tinnitus. Eating pork loin can nourish the kidneys and replenish qi, but it will taste unpleasant if not processed well, so the process of processing the pork loin is very important. I have seen many friends like to blanch it with water. This method of mine is more time-consuming, but it does not need to be blanched to retain the nutrients of the pork loin.

Tags

• hot dishes
• cooking wine
• edible oil
• pork loin
• white vinegar
• green pepper
• salt

Ingredients

Steps

1. 1 Prepare the main ingredients. Usually go to the market to buy pork loin. The place where you buy it will clean it for you. If not, you must cut the kidney in half with a knife and completely remove the waist in the middle

   

2. 2 Cut the pork loin in half and cut it lightly with a diagonal knife at a 45-degree angle and 3 mm apart

   

3. 3 After scribing, use the previous scribing line at a 90-degree angle and 3 mm intervals to lightly draw the diagonal knife

   

4. 4 .After everything is cut, cut into small pieces, put cooking wine and a few drops of white vinegar in a bowl, mix well and marinate for about 30 minutes

   

5. 5 After 30 minutes, wash the pork loin and soak it in water for 1-2 hours, changing the water several times

   

6. 6 Wash the pork loin and slice the green pepper

   

7. 7 Add the green pepper to the oil and stir-fry

   

8. 8 Add kidney and stir-fry for 2-3 minutes. Add salt and stir-fry evenly