Avocado and Orange Salad

Overview

When it comes to weight loss recipes, salad is of course king. Avocado can lower cholesterol, beautify skin and protect the digestive system. The salad made with sour sweet orange is both delicious and suitable for fat loss.

Tags

• cold dishes
• foreign cuisine
• children
• valentine's day
• western food
• salad
• spring recipes
• summer recipes
• autumn recipes
• lunch
• avocado
• cucumber
• lemon
• lettuce
• olive oil
• sunkist orange
• white sugar
• salt

Ingredients

Steps

1. 1 The main materials are ready.

   

2. 2 Use a grater to scrape off part of the orange peel, and set aside a small amount of lemon peel.

   

3. 3 Squeeze the juice from the lemon and add the shaved orange peel and shredded lemon peel.

   

4. 4 Add 1 teaspoon salt, 2 teaspoons sugar, and 5 teaspoons olive oil and mix well to form a salad dressing.

   

5. 5 Place cucumber slices on the plate.

   

6. 6 Cut avocado and sweet orange into even slices.

   

7. 7 Arrange avocado slices and orange slices evenly on top of cucumber.

   

8. 8 Wash the lettuce, shred it slightly and place it in the middle of the plate.

   

9. 9 Pour the prepared salad dressing evenly over it.

   

10. 10 Served with pumpernickel bread, it's low-fat and delicious.