Dutch Scallops with Cucumber and Cauliflower
Overview
Take advantage of the heavy rain to stop working at mom's house and cook yourself some slimming food at home. The main ingredient is fresh scallops, which are fresh scallops. Scallops are rich in zinc, vitamin E, and selenium. It is sweet in taste, can strengthen the spleen and stomach, and can promote the metabolism of lipids and cholesterol. The zinc content in scallops is relatively high. Zinc can promote lipid metabolism, help increase high-density lipoprotein levels, remove cholesterol from peripheral tissues, and prevent or delay the occurrence of hyperlipidemia. Vitamin E in scallops is also relatively high. Vitamin E can increase the activity of enzymes involved in cholesterol catabolism, promote lipid decomposition and metabolism, help the transport and excretion of cholesterol, stabilize blood lipids, purify blood, and reduce the concentration of low-density lipoproteins in the blood. The selenium in scallops can inhibit lipid oxidation and deposition in the blood, smooth blood lipid metabolism, create a good blood lipid environment, and remove and destroy deposited cholesterol on damaged blood vessel walls.
Tags
Ingredients
Steps
-
Wash cucumbers.
-
Break into pieces.
-
Wash fresh clams.
-
When it is cooked, the pot is not hidden, but the pot is heated many times to cook the surface black.
-
Plating.
-
Take the cauliflower, wash it and cut it into small pieces.
-
Cooked.
-
Remove and plate.
-
Mince garlic.
-
Add minced garlic and take oyster sauce.
-
Drizzle with oyster sauce and serve.
-
Finished product.
