Fruit Shrimp (Salad)
Overview
Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of themselves after illness. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce cholesterol levels in the blood and prevent arteriosclerosis. It can also expand coronary arteries and help prevent high blood pressure and myocardial infarction. The astaxanthin in shrimp helps eliminate jet lag caused by jet lag. No matter what kind of shrimp, it is rich in protein and has high nutritional value. Its meat is as soft as fish, easy to digest, and has no fishy smell or bone spurs. It is also rich in minerals (such as calcium, phosphorus, iron, etc.). Sea shrimp is also rich in iodine, which is extremely beneficial to human health. According to scientific analysis, the edible protein portion of shrimp accounts for about 16 to 20%.
Tags
Ingredients
Steps
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Prepare accessories. You can choose large shrimps. The mouthful of shrimp meat tastes great^O^. Don't choose mangoes and strawberries that are too soft and lazy, as they are difficult to cut. You can choose any combination of fruits and dried fruits you like.
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Peel off the shells of the shrimps, leave the tails on, open the backs of the shrimps, and remove the devein. You can open the back a little deeper. The prawns will be cooked well and the shape of the shrimp balls will be nice.
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Drain the shrimps with kitchen paper. (If you don’t absorb the water, if the oil crackles and becomes disfigured when frying, you are responsible for it. T_T)
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Marinate the shrimps with salt, black pepper, and olive oil.
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Cut the fruit. Cut mangoes as shown in the picture. The finished products are divided into two types, the tall, rich and handsome ones, the short, rich and ugly ones, and the good-looking ones are used for presentation.
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Sprinkle a small amount of starch on the shrimp so that the fried shrimp will be crispier.
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Put the shrimp into the pot and fry slowly over low heat. The shrimp meat is very cooked, and it is almost done when it turns white. If you want a low-calorie version, you can boil it in water for this step, but it will still be crispy and delicious^ε^.
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Add a small amount of strawberries, blueberries, and mangoes that have just lost their appearance, add yogurt, salad dressing, salt, and olive oil and use a food processor to make a salad dressing.
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Spread a layer of sauce on the bottom of the plate, place the fried shrimps in the middle, sprinkle mango, strawberries, blueberries in order, and pour the remaining sauce on top.
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Show off one more picture, let’s start rubbing! ^_^
