Chia seed spinach slimming salad

Overview

Spinach with chia seeds doubles the nutrition. It is a very simple cold dish for weight loss.

Tags

• cold dishes
• bellile chia seeds
• spinach
• very fresh soy sauce

Ingredients

Steps

1. 1 Blanch the spinach with water, remove the water, cut into small pieces and serve on a plate.

   

2. 2 Put the chia seeds in the wok and stir-fry over low heat for 2-3 minutes. When the aroma comes out, turn off the heat.

   

3. 3 Spread the fried chia seeds evenly over the spinach.

   

4. 4 Pour an appropriate amount of very fresh soy sauce on top.