Rice dumplings with rock sugar and pear juice
Overview
I like to eat pears. Not only are pears delicious and juicy, but they are also rich in nutrients. Nowadays, people are living affluent lives and have rich diets. However, eating big fish and meat often causes excessive internal heat and phlegm, while pears have the effect of eliminating phlegm and removing internal heat. In addition, pears also contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, and a variety of vitamins. They have the effects of lowering blood pressure, nourishing yin and clearing heat. Patients suffering from hypertension, heart disease, hepatitis, and cirrhosis often have great benefits in eating pears. They can promote appetite, help digestion, and have diuretic, laxative, and antipyretic effects. They can be used to replenish water and nutrition during high fever. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. This dessert is made with pear juice, noodles, and pear soup. It tastes better when eaten cold.
Tags
Ingredients
Steps
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Peel, core and cut the pear into small cubes.
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Put the diced pears into a cooking pot, add an appropriate amount of water, add an appropriate amount of rock sugar and bring to a boil, then reduce to low heat and simmer for ten minutes.
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Peel another pear and cut into small cubes, put it into a food processor and puree it into juice. (You can add a small amount of water to make it easier to beat)
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Take some glutinous rice ball powder and put it into a small basin, pour in the stirred pear juice and mix it into a smooth dough.
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After the glutinous rice dumpling dough is mixed, take a piece of dough in the palm of your left hand. Take out a small piece of dough in your right hand and place it on the palm of your left hand. Knead it into a small ball and put it into the pear soup pot.
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After all the glutinous rice balls float, cook for another minute before turning off the heat and serving. (You can also eat it after cooling)
