"Jia Xia" cold broccoli, a refreshing diet dish

Overview

The weather is hot and I don’t want to eat anything. It’s a good time to lose weight. Broccoli is definitely a weight loss dish, not only rich in nutrients, but also very low in calories. I don’t know what to eat for lunch, so I thought about it and made cold broccoli to clear my intestines and prepare for the weekend meal!

Tags

• cold dishes
• broccoli
• garlic
• oyster sauce
• sugar
• vinegar
• salt
• soy sauce

Ingredients

Steps

1. 1 Break the broccoli into small florets, wash them, pour them into light salt water and soak them for 15 minutes;

   

2. 2 Chop the garlic into mince, taste the taste of balsamic vinegar, white sugar, salt, sesame oil, etc. and set aside;

   

3. 3 Heat hot water in a pot, add appropriate amount of salt and oil, add broccoli and blanch for one minute;

   

4. 4 Take it out and pour it into cold water to cool, mix with minced garlic and seasonings and serve on a plate;

   

5. 5 Refreshing and delicious, definitely a weight loss dish!