Summer detox recipe: Vitality-boosting, freshly squeezed orange juice

Summer detox recipe: Vitality-boosting, freshly squeezed orange juice

Overview

Promoting a healthy life starts with juice; both adults and children have many benefits from drinking fresh juice. Fresh juice can satisfy children and provide essential nutrients for good health, which cannot be replaced by bottled juice. Fresh juice contains a lot of pectin and natural minerals, which can increase appetite and whet children's appetite; eliminate tension and keep them refreshed and energetic; help remove harmful substances from the body, improve metabolism; and make the skin more delicate and pleasant. My girl just finished her college entrance examination. During this period, self-stress and anxiety lead to endocrine disorders in college entrance examination students. After the college entrance examination, as a parent, you cannot ignore your child's health. During the college entrance examination, in order to supplement protein and other nutrients, it is inevitable to overdose. At present, we should advocate that when the stomach is empty, everything is empty. This sentence expresses the importance of dietary maintenance. Eating is no longer as simple as filling the stomach. What children eat and how they should eat are what we are currently concerned about. The top priority now is to remove toxins from the child's body and restore normal metabolism. I chose fresh oranges to squeeze juice for her. There are countless health functions of orange juice. For example, drinking orange juice can help dilate blood vessels and enhance human immunity; orange juice can promote the normal work of the gastrointestinal tract and help remove harmful substances that enter the body along with air and food. Fragrant freshly squeezed orange juice has a bright color, delicious taste, and is rich in nutrients. Orange juice is a favorite drink in our lives. If you are careful, you will find that this orange juice is not really orange juice. The bottled orange juice and so-called soft drink orange juice we usually buy in the market are almost entirely made of sugar, flavors, and pigments. Drinking them is just like a glass of sugar water, which is neither healthy nor nutritious. So let’s learn how to make fresh and delicious orange juice today, and also learn about the benefits of drinking orange juice. As the name suggests, orange juice is juice squeezed from the pulp of oranges. One orange contains 68 mg of vitamin C, 26 micromg of folic acid (vitamin B), 17 grams of fructose and 3.6 grams of fiber. Vitamin C and folic acid are both present in the pulp and are soluble in water. Just one orange is enough for a person's daily needs. Basically, you can drink orange juice and get all the orders.

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Ingredients

Steps

  1. I chose fresh oranges to squeeze juice for her. There are countless health functions of orange juice. For example, drinking orange juice can help dilate blood vessels and enhance human immunity. Orange juice can promote the normal work of the gastrointestinal tract and help remove harmful substances that enter the body along with air and food. Fragrant orange juice is not only delicious, but also rich in nutrients.

    Summer detox recipe: Vitality-boosting, freshly squeezed orange juice step 1

  2. After washing the oranges, place the head and tail of the orange horizontally and cut a knife from the middle. Then cut in half again. The orange cut like this has no white hard core in the middle.

    Summer detox recipe: Vitality-boosting, freshly squeezed orange juice step 2

  3. A special appliance for squeezing orange juice.

    Summer detox recipe: Vitality-boosting, freshly squeezed orange juice step 3

  4. Take half of the cut orange and place it on an orange juicer to squeeze out the orange juice. Cover the other half of the lid and turn the lid so that the orange juice flows into the cup below.

    Summer detox recipe: Vitality-boosting, freshly squeezed orange juice step 4

  5. This device squeezes orange juice very quickly.

    Summer detox recipe: Vitality-boosting, freshly squeezed orange juice step 5

  6. Unscrew the filter cover and remove the pulp.

    Summer detox recipe: Vitality-boosting, freshly squeezed orange juice step 6

  7. Pour the squeezed orange juice into a clean cup. Pour the orange juice into a glass of water and mix it with an appropriate amount. Add ice cubes for a more refreshing drink in the summer. After squeezing the orange juice, do not throw away the peel. You can make orange peels and eat them as snacks, which have the effect of strengthening the stomach and digesting food.

    Summer detox recipe: Vitality-boosting, freshly squeezed orange juice step 7