Roasted Babe Pumpkin

Overview

1. Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, playing a detoxifying effect. 2. The pectin contained in pumpkin can also protect the gastrointestinal mucosa from being irritated by rough food, promote the healing of ulcers, and is suitable for patients with stomach problems. 3. Pumpkin is rich in cobalt, ranking first among all types of vegetables. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic islet cells. 4. The vitamin C contained in pumpkin can prevent nitrate from converting into carcinogen nitrite in the digestive tract. The mannitol contained in pumpkin reduces the harm of toxins in feces to the human body. 5. Pumpkin can eliminate the mutation effect of carcinogen nitrosamines. It has anti-cancer effect. 6. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development. 7. Pumpkin contains a variety of amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, and threonine are relatively high. In addition, the ascorbate oxidase genotype in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating that the content of immunoactive proteins in pumpkin is higher. 8. The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which plays important physiological functions in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development. Pumpkin is so good, how can we not eat it! @aca North American Electrical Appliances, don’t you think so?

Tags

• hot dishes
• home cooking
• oven dishes
• beibei pumpkin
• salad oil

Ingredients

Steps

1. 1 Prepare a Beibei pumpkin and about 8g of salad oil.

2. 2 Remove the stems and wash the pumpkin, cut it into two pieces, and remove the sac and seeds.

3. 3 Cut into small pieces.

4. 4 Place on a baking sheet lined with oil paper. You can also use tin foil. If you use tin foil, you need to brush it with a layer of oil first.

5. 5 Brush the surface of the pumpkin with oil, as well as the inside.

6. 6 After the upper and lower tubes of the aca North American Electric oven are preheated to 190 degrees, place the pumpkin in and bake for 20 minutes.

7. 7 Beibei pumpkin has a soft and chewy texture. I think it is sweet enough for me. If you like sweet food, you can brush it with honey water before baking.