Red bean and millet soup

Red bean and millet soup

Overview

When people talk about heat-relieving soup, the first thing that people think of is mung bean soup. In fact, adzuki beans are better at clearing away heat, relieving heat, and diuresis. Summer is the season for nourishing the heart. Adzuki beans are red in color and enter the heart meridian to help replenish the heart and clear away heart fire. Regular consumption has obvious preventive and alleviating effects on toxin accumulation and skin sores caused by strong heart fire. It can also relieve constipation and prevent obesity.

Tags

Ingredients

Steps

  1. Prepare the ingredients: Soak the adzuki beans for about 2 hours in advance. In fact, you can not soak them. I still soak them for more than 2 hours as a habit.

    Red bean and millet soup step 1

  2. Wash the millet and put the washed millet and adzuki beans into a mixing cup.

    Red bean and millet soup step 2

  3. Add an appropriate amount of rock sugar, or not. Rock sugar has the effect of moistening the lungs. Add an appropriate amount of purified water, not exceeding the maximum water level.

    Red bean and millet soup step 3

  4. Fasten the cup lid, turn on the power, press the function button, select the rice cereal function, and turn on the power.

    Red bean and millet soup step 4

  5. In about 20 minutes, the rice cereal is ready, which is very convenient.

    Red bean and millet soup step 5

  6. Take out the pot and start the meal.

    Red bean and millet soup step 6