Spicy cod

Overview

Cod meat is delicious and nutritious. The protein in the meat is higher than that of salmon, pomfret, anchovy, and hairtail, while the fat contained in the meat is only 0.5% like shark, which is 17 times lower than salmon and 7 times lower than hairtail. The liver is high in oil. In addition to being rich in DHA and DPA that are common in ordinary fish oil, it also contains vitamins A, D, E and other vitamins necessary for the human body. The proportion of these nutrients in cod liver oil is the optimal proportion required by the human body every day.

Tags

• hot dishes
• cod
• garlic cloves
• onions
• oyster mushroom
• tomato
• ginger

Ingredients

Steps

1. 1 First defrost the two cod fish

   

2. 2 After thawing, wash it, clean all the internal organs and chop them into pieces for later use

   

3. 3 Cut green onions into sections, shred ginger, and cut tomatoes into cubes

   

4. 4 Wash the oyster mushrooms and chop them into pieces (I have leftovers from home. My mother used to put potato slices in them. You can put whatever you like or leave them out)

   

5. 5 Heat up the oil in a pan, put all the ingredients into the pan and stir-fry until fragrant

   

6. 6 After the aroma comes out, add the cod pieces and stir-fry for a while. Add the cooking wine

   

7. 7 The whole bag of spicy fish seasoning is put into the pot

   

8. 8 Add appropriate amount of hot water, cover and simmer over medium heat for 20 minutes

   

9. 9 Add the oyster mushrooms and cook for 5 minutes

   

10. 10 Add salt according to personal taste. I didn’t add anything. Any fish seasoning is enough