Brown sugar ginger and jujube water to replenish blood and dispel cold after menstruation

Brown sugar ginger and jujube water to replenish blood and dispel cold after menstruation

Overview

Three days after a woman’s monthly menstrual period, she can eat something that warms the uterus and replenishes blood: motherwort, red dates, egg and ginger soup. However, in some seasons, fresh motherwort cannot be found, and you can also drink something simple, such as the brown sugar, red dates and ginger water introduced below (of course the effect is not as good as motherwort)

Tags

Ingredients

Steps

  1. Prepare materials

    Brown sugar ginger and jujube water to replenish blood and dispel cold after menstruation step 1

  2. Ginger with skin (ginger with skin will not cause irritation), smash into pieces, add water and seedless red dates to the pot, cover and cook for 15 minutes

    Brown sugar ginger and jujube water to replenish blood and dispel cold after menstruation step 2

  3. Pour out the filter residue

    Brown sugar ginger and jujube water to replenish blood and dispel cold after menstruation step 3

  4. Pour the brown sugar powder into the cup and stir it. If you use brown sugar cubes, boil them in a pot and then pour out the residue.

    Brown sugar ginger and jujube water to replenish blood and dispel cold after menstruation step 4

  5. Finished product

    Brown sugar ginger and jujube water to replenish blood and dispel cold after menstruation step 5